Recipes

HOW TO USE SEA MOSS – RECIPE IDEAS

Morning Glow Smoothie - Great for daily nourishment

Blend:

• 1 tbsp sea moss gel

• 1 banana

• Handful of mango or pineapple

• 1 tsp ginger

• Alkaline water or coconut water

Optional: honey or agave

 

Berry Wellness Elixir - Antioxidant-rich & refreshing

Blend:

• 1 tbsp sea moss gel

• Strawberries

• Blueberries

• Lime squeeze

• Coconut water

Serve chilled.

 

Tropical Goddess Smoothie - Creamy + indulgent

Blend:

• 1 tbsp sea moss gel

• Mango

• Banana

• Dates

• Oat milk or coconut milk

• Pinch cinnamon

Perfect as a breakfast or post-gym drink.

 

Sea Moss Latte (Warm) - A cosy ritual

Heat gently (do not boil):

• Plant based milk

• 1 tbsp sea moss gel

• Cinnamon

• Vanilla

• Touch of maple syrup

Whisk until smooth.

 

SAVOURY USES

Thickener for Soups & Stews

Add 1–2 tbsp to:

• Lentil soup

• Vegetable broth

• Curry

It creates a silky texture without altering flavour.

Sea Moss Salad Dressing

Blend:

• 1 tbsp sea moss gel

• Olive oil

• Lemon

• Garlic

• Sea salt

• Black pepper

Shake and drizzle.

SKIN & BEAUTY USES

Hydrating Face Mask

Apply thin layer to clean skin

Leave 10–15 mins

Rinse with warm water

Hair Moisture Mask

Mix sea moss + aloe

Apply to scalp

Leave 20 mins before washing